The condition called Seasonal Depression, also known as "Seasonal Affective Disorder" (SAD), occurs during every autumn-winter period. According to some studies, it affects over 5% of the working population, with younger people (between 20 and 30 years old) being the most affected. If you have been experiencing:

• Depression
• Fatigue
• Increased appetite/weight
• Difficulty concentrating
• Increased need for sleep
• Easier irritability
• Withdrawal from social activity
• Negative thoughts and more.

It is good to take care of your mental health /sports, social activities, volunteer work, etc./ and even seek specialized psychological help.